163gram
protein
37%
30-Day Healthy Weight Gain Challenge
A complete 30-day nutrition challenge professionally designed by a nutrition specialist to help you gain weight in a healthy and structured way. Enjoy balanced, nutrient-rich meals with practical options and alternatives to help you reach your goal without relying on unhealthy foods.
local_fire_department 2218 calorierestaurant 5 daily meals
Nutrition profile
202gram
carbs
46%
71gram
fat
16%
2218 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~2218 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 60 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 67 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
30-Day Healthy Weight Gain Challenge With Nutrition Specialist Dania Issa Do you find gaining weig…
nutrition
Healthy Living Without Restriction
health_and_safety
Muscle Gain
nutrition
Health & Wellness
health_and_safety
Body Recomposition
restaurant
Sample of program meals
5 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
10 options available
+2 more options in this slot
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Snacks
9 options available
+1 more options in this slot
lunch_dining
Lunch
16 options available
+8 more options in this slot
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Snacks
14 options available
+6 more options in this slot
dinner_dining
Dinner
13 options available
+5 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.600OMR