86gram
protein
28%
Cortisol reduction
Cortisol Hormone when it be over then the natural amount leads to many diseases like diabeties , obesity and damage of the hair and skin also .. so i try with food to keep it at save amount to prevent all of this proplems
local_fire_department 1578 calorierestaurant 5 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1578 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 13 - 80 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 39 options
Nutrition profile
154gram
carbs
51%
64gram
fat
21%
1578 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
Speceific meals which reduce cortisol and stress overall from the body and can be a , theraby its self for sleep disorders, some disease and life quality
nutrition
Healthy Living Without Restriction
health_and_safety
Weight Loss
restaurant_menu
Diabetic-Friendly
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
7 options available
+4 more options in this slot
lunch_dining
Lunch
7 options available
+4 more options in this slot
dinner_dining
Dinner
7 options available
+4 more options in this slot
cookie
Snacks
7 options available
+4 more options in this slot
cookie
Snacks
7 options available
+4 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
Starts from
4.400OMR2.200OMR / one-time