84gram
protein
38%
balanced diet
Following a healthy diet is one of the most important steps to achieving an ideal physique and maintaining good health. A balanced diet helps provide the body with essential nutrients while maintaining a healthy weight. Therefore, choosing healthy foods and regulating daily meals contributes to improved physical fitness and achieving a toned and healthy body.
local_fire_department 1074 calorierestaurant 4 daily meals
Starts from
1.150 OMR / meal per day
groups
Who is this for?
cake 22 - 35 years oldperson For Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 35 options
Nutrition profile
100gram
carbs
45%
38gram
fat
17%
1074 calorie / day
description
About Program
A balanced diet is a comprehensive daily eating pattern that aims to provide the body with all the energy and nutrients it needs to maintain physical and mental health, support growth and cell regeneration, and prevent disease. This system relies on food variety, moderate portion sizes, and a balance between different food groups. A balanced diet means consuming a variety of foods so that the body receives carbohydrates, proteins, healthy fats, vitamins, minerals, fiber, and water in appropriate proportions.
nutrition
Weight Management
restaurant_menu
Balanced
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
4 meals/day · 35 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
wb_sunny
Breakfast
9 options available
289
Egg and Cheese Sandwich
protein22gcarbs21gfat13g
365
Food nuts with Mussoli
protein14gcarbs45gfat15g
340
Tuna Sandwich
protein28gcarbs32gfat9g
+6 more options in this slot
lunch_dining
Lunch
8 options available
395
Arugula salad with grilled chicken
protein51.5gcarbs18gfat11g
277
Tuna Salad + Green Cola
protein37gcarbs22gfat5g
332
BBQ meet with rice
protein33gcarbs44gfat8g
+5 more options in this slot
dinner_dining
Dinner
7 options available
270
Avocado Milkshake
protein6gcarbs40gfat12g
187
Grilled Chicken and Pineapple Salad
protein23gcarbs14gfat9g
232
Chicken with Lettuce and Caesar Dressing
protein25gcarbs8gfat5g
+4 more options in this slot
cookie
Snacks
9 options available
15
Mojito Lemon
protein0gcarbs4gfat0g
110
Blueberry Mojito
protein1gcarbs16gfat0g
100
Carrot Juice
protein2.5gcarbs22gfat0.4g
+6 more options in this slot
help
FAQ
Starts from1.150 OMR / meal per day