111gram
protein
36%
Balanced Diet for Athletes
It's a flexible system that relies on a precise distribution of macros to ensure explosive energy during exercise and rapid muscle recovery afterward. It focuses on quality carbohydrates and proteins to support muscle building without unwanted increases in body fat.
local_fire_department 1564 calorierestaurant 4 daily meals
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Why this plan is right for you
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~1564 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 10 - 61 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 48 options
Nutrition profile
142gram
carbs
45%
59gram
fat
19%
1564 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system acts as a vital fuel for the body, with complex carbohydrates (such as basmati rice and oats) providing the glycogen necessary for endurance and weightlifting. High-quality proteins (such as chicken breast and fish) are emphasized to repair the fine muscle fibers that tear during training, thus accelerating muscle growth. The system also recognizes the role of healthy fats in regulating anabolic hormones like testosterone, which enhances both physical and mental performance. This balance makes the system sustainable over extended periods, preventing the burnout or "internal burnout" that can occur with more restrictive diets.
nutrition
Muscle Gain
health_and_safety
Muscle Definition & Fat Loss
restaurant_menu
High Protein
restaurant_menu
Mediterranean
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
9 options available
+6 more options in this slot
lunch_dining
Lunch
15 options available
+12 more options in this slot
dinner_dining
Dinner
9 options available
+6 more options in this slot
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Snacks
12 options available
+9 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.872OMR1.436OMR / one-time