111gram
protein
36%
Balanced Diet for Athletes
It's a flexible system that relies on a precise distribution of macros to ensure explosive energy during exercise and rapid muscle recovery afterward. It focuses on quality carbohydrates and proteins to support muscle building without unwanted increases in body fat.
local_fire_department 1564 calorierestaurant 4 daily meals
Nutrition profile
142gram
carbs
45%
59gram
fat
19%
1564 calorie / day
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Why this plan is right for you and what it includes
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~1564 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
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Who is this for?
cake 10 - 61 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 48 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system acts as a vital fuel for the body, with complex carbohydrates (such as basmati rice and…
nutrition
Muscle Gain
health_and_safety
Muscle Definition & Fat Loss
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High Protein
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Mediterranean
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Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
9 options available
+1 more options in this slot
lunch_dining
Lunch
15 options available
+7 more options in this slot
dinner_dining
Dinner
9 options available
+1 more options in this slot
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Snacks
12 options available
+4 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.960OMR