84gram
protein
38%
balanced diet
Following a healthy diet is one of the most important steps to achieving an ideal physique and maintaining good health. A balanced diet helps provide the body with essential nutrients while maintaining a healthy weight. Therefore, choosing healthy foods and regulating daily meals contributes to improved physical fitness and achieving a toned and healthy body.
local_fire_department 1074 calorierestaurant 4 daily meals
Nutrition profile
100gram
carbs
45%
38gram
fat
17%
1074 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Weight Management — without deprivation
Calories tailored to your body: ~1074 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
clinical_notes
Your expert stays with you — you're not alone
groups
Who is this for?
cake 22 - 35 years oldperson For Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 35 options
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A balanced diet is a comprehensive daily eating pattern that aims to provide the body with all the e…
nutrition
Weight Management
restaurant_menu
Balanced
restaurant
Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+1 more options in this slot
lunch_dining
Lunch
8 options available
dinner_dining
Dinner
7 options available
cookie
Snacks
9 options available
+1 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
4.248OMR