120gram
protein
35%
Balanced intermittent fasting diet
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight loss and helps in body detox.
local_fire_department 1813 calorierestaurant 3 daily meals
Nutrition profile
165gram
carbs
48%
57gram
fat
17%
1813 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Health & Wellness — without deprivation
Calories tailored to your body: ~1813 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 30 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 26 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight…
nutrition
Health & Wellness
health_and_safety
Weight Loss
nutrition
Intermittent Fasting
restaurant_menu
Mediterranean
restaurant
Sample of program meals
3 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
7 options available
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Lunch
4 options available
dinner_dining
Dinner
6 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.160OMR