120gram
protein
35%
Balanced intermittent fasting diet
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight loss and helps in body detox.
local_fire_department 1813 calorierestaurant 3 daily meals
Starts from
2.365 OMR / meal per day
groups
Who is this for?
cake 18 - 30 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 26 options
Nutrition profile
165gram
carbs
48%
57gram
fat
17%
1813 calorie / day
description
About Program
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight loss and detoxification. Fasting for 14 to 16 hours daily allows the body to digest food properly, burn calories efficiently, avoid fat storage, and cleanse cells of free radicals and toxins.
nutrition
Health & Wellness
health_and_safety
Weight Loss
nutrition
Intermittent Fasting
restaurant_menu
Mediterranean
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
3 meals/day · 26 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
wb_sunny
Breakfast
7 options available
602
Triple Decker Club Sandwich + Lemon & Mint juice
protein25gcarbs64.5gfat15g
630
SANDWICH GRILLED CHICKEN + Fat Burning Fresh Fruit Salad
protein31gcarbs75gfat5g
610
SANDWICH VEGETABLES + Orange Juice
protein3gcarbs89gfat5g
+4 more options in this slot
lunch_dining
Lunch
4 options available
675
Grilled beef meal
protein45gcarbs64gfat24.5g
642
kebab wrap + Broccoli Soup
protein52gcarbs47gfat25g
630
Roca Salad + kebab wrap
protein51gcarbs47gfat26g
+1 more options in this slot
dinner_dining
Dinner
6 options available
650
chicken shawarma sandwich baguette
protein57gcarbs55.5gfat20g
574
Chicken Tikka Sandwich
protein25gcarbs64gfat8g
645
Keto chicken shawarma wrap
protein58.5gcarbs9.5gfat41g
+3 more options in this slot
help
FAQ
Starts from2.365 OMR / meal per day