120gram
protein
35%
Balanced intermittent fasting diet
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight loss and helps in body detox.
local_fire_department 1813 calorierestaurant 3 daily meals
track_changes
Why this plan is right for you
Targets your goal of Health & Wellness — without deprivation
Calories tailored to your body: ~1813 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 30 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 26 options
Nutrition profile
165gram
carbs
48%
57gram
fat
17%
1813 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A healthy, balanced diet based on the Mediterranean diet and intermittent fasting helps with weight loss and detoxification. Fasting for 14 to 16 hours daily allows the body to digest food properly, burn calories efficiently, avoid fat storage, and cleanse cells of free radicals and toxins.
nutrition
Health & Wellness
health_and_safety
Weight Loss
nutrition
Intermittent Fasting
restaurant_menu
Mediterranean
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
7 options available
+4 more options in this slot
lunch_dining
Lunch
4 options available
+1 more options in this slot
dinner_dining
Dinner
6 options available
+3 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.040OMR1.020OMR / one-time