Break the Weight Plateau

"A dietary strategy to overcome weight stagnation due to hormonal fluctuations or prolonged dieting" It is recommended to combine it with intermittent fasting. For women, the fasting period should not exceed 15 hours, while for men, it is 16 hours."

local_fire_department 1298 calorierestaurant 5 daily meals

Starts from

1.100 OMR / meal per day

groups

Who is this for?

cake 21 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 22 options

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Nutrition profile

egg117gram

protein

43%

bakery_dining114gram

carbs

42%

water_drop41gram

fat

15%

1298 calorie / day

description

About Program

nutrition

Insulin Resistance

health_and_safety

PCOS & Hormonal Support

nutrition

Detox Cleanse

restaurant_menu

Balanced

restaurant_menu

Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

5 meals/day · 22 total options

info

Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

wb_sunny

Breakfast

3 options available

395

Arugula salad with grilled chicken

fitness_centerprotein51.5ggraincarbs18gwater_dropfat11g

232

Chicken with Lettuce and Caesar Dressing

fitness_centerprotein25ggraincarbs8gwater_dropfat5g

588

Greek Salad with Grilled Meat

fitness_centerprotein45ggraincarbs12gwater_dropfat38g

lunch_dining

Lunch

6 options available

466

Chicken Fajita

fitness_centerprotein44ggraincarbs46gwater_dropfat10g

490

Chicken Stroganoff

fitness_centerprotein42ggraincarbs49gwater_dropfat6g

332

BBQ meet with rice

fitness_centerprotein33ggraincarbs44gwater_dropfat8g

+3 more options in this slot

dinner_dining

Dinner

5 options available

260

Camel meat burger

fitness_centerprotein39.5ggraincarbs10gwater_dropfat6g

190

Beef Burger Lettuce Wrap. Keto

fitness_centerprotein29ggraincarbs14gwater_dropfat6g

500

Cheese Chicken Burger

fitness_centerprotein45ggraincarbs40gwater_dropfat20g

+2 more options in this slot

Snacks

7 options available

Mojito Lemon& Mint

fitness_centerprotein0ggraincarbs4.5gwater_dropfat0g

320

Avocado Smoothie

fitness_centerprotein7ggraincarbs31gwater_dropfat27g

110

Blueberry Mojito

fitness_centerprotein1ggraincarbs16gwater_dropfat0g

+4 more options in this slot

Snacks

1 options available

Broccoli Soup

fitness_centerprotein4ggraincarbs14gwater_dropfat1g

help

FAQ

Starts from1.100 OMR / meal per day

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