117gram
protein
43%
Break the Weight Plateau
"A dietary strategy to overcome weight stagnation due to hormonal fluctuations or prolonged dieting" It is recommended to combine it with intermittent fasting. For women, the fasting period should not exceed 15 hours, while for men, it is 16 hours."
local_fire_department 1298 calorierestaurant 5 daily meals
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Why this plan is right for you
Targets your goal of Insulin Resistance — without deprivation
Calories tailored to your body: ~1298 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 21 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 22 options
Nutrition profile
114gram
carbs
42%
41gram
fat
15%
1298 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
"A dietary strategy to overcome weight stagnation due to hormonal fluctuations or prolonged dieting" It is recommended to combine it with intermittent fasting. For women, the fasting period should not exceed 15 hours, while for men, it is 16 hours
nutrition
Insulin Resistance
health_and_safety
PCOS & Hormonal Support
nutrition
Detox Cleanse
restaurant_menu
Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
3 options available
lunch_dining
Lunch
6 options available
+3 more options in this slot
dinner_dining
Dinner
5 options available
+2 more options in this slot
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Snacks
7 options available
+4 more options in this slot
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Snacks
1 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
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