100gram
protein
41%
DASH Diet
It is a diet originally designed by the National Institutes of Health in America to lower blood pressure without medication. Its philosophy is based on reducing sodium (salt) and increasing three essential minerals: potassium, calcium, and magnesium.
local_fire_department 1263 calorierestaurant 3 daily meals
Nutrition profile
94gram
carbs
39%
50gram
fat
20%
1263 calorie / day
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Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1263 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 17 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
It's a very balanced system that includes all food groups, but with different concentrations: Reduce…
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Heart Health & Blood Pressure
restaurant_menu
Mediterranean
restaurant
Sample of program meals
3 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
6 options available
lunch_dining
Lunch
3 options available
dinner_dining
Dinner
5 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.136OMR