136gram
protein
52%
Military tests diet
A high-protein, rapid weight loss diet aimed at achieving a suitable weight for exams, promotions, and unexpected events.
local_fire_department 1302 calorierestaurant 4 daily meals
track_changes
Why this plan is right for you
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~1302 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 45 years oldperson For Menschedule 1 monthsrestaurant 4 daily mealsmenu_book 14 options
Nutrition profile
75gram
carbs
29%
50gram
fat
19%
1302 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A high-protein, rapid weight loss diet aims to achieve a suitable weight for exams, promotions, and unexpected events. It's recommended to combine this diet with exercise and maintain adequate hydration throughout the day.
nutrition
Muscle Gain
health_and_safety
Weight Loss
restaurant_menu
High Protein
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
4 options available
+1 more options in this slot
lunch_dining
Lunch
4 options available
+1 more options in this slot
dinner_dining
Dinner
4 options available
+1 more options in this slot
cookie
Snacks
2 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.024OMR1.512OMR / one-time