136gram
protein
52%
Military tests diet
A high-protein, rapid weight loss diet aimed at achieving a suitable weight for exams, promotions, and unexpected events.
local_fire_department 1302 calorierestaurant 4 daily meals
Starts from
2.090 OMR / meal per day
groups
Who is this for?
cake 18 - 45 years oldperson For Menschedule 1 monthsrestaurant 4 daily mealsmenu_book 14 options
Nutrition profile
75gram
carbs
29%
50gram
fat
19%
1302 calorie / day
description
About Program
A high-protein, rapid weight loss diet aims to achieve a suitable weight for exams, promotions, and unexpected events. It's recommended to combine this diet with exercise and maintain adequate hydration throughout the day.
nutrition
Muscle Gain
health_and_safety
Weight Loss
restaurant_menu
High Protein
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
4 meals/day · 14 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
wb_sunny
Breakfast
4 options available
307
Fried Eggs on Tomato with Tuna
protein32gcarbs8gfat15g
377
Spanish Zucchini Tortilla
protein21gcarbs22gfat22g
395
Arugula salad with grilled chicken
protein51.5gcarbs18gfat11g
+1 more options in this slot
lunch_dining
Lunch
4 options available
395
Shawarma Salad
protein46.5gcarbs10.5gfat15.5g
306
Italian Tuna Salad
protein41gcarbs10gfat9g
588
Greek Salad with Grilled Meat
protein45gcarbs12gfat38g
+1 more options in this slot
dinner_dining
Dinner
4 options available
235
Chicken balls
protein38gcarbs3gfat6.5g
187
Grilled Chicken and Pineapple Salad
protein23gcarbs14gfat9g
457
Healthy Dragon Chicken
protein47gcarbs41gfat9g
+1 more options in this slot
cookie
Snacks
2 options available
450
Tropic caloda
protein30gcarbs50gfat15g
174
Vanilla and Coffee Protein Smoothie
protein26gcarbs4gfat6g
help
FAQ
Starts from2.090 OMR / meal per day