97gram
protein
33%
Golden Balance Program
The program aims to achieve a healthy balance in the body through a well-thought-out diet that helps improve health indicators in a safe and sustainable way.
local_fire_department 1409 calorierestaurant 5 daily meals
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Why this plan is right for you
Targets your goal of Health & Wellness — without deprivation
Calories tailored to your body: ~1409 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 22 - 35 years oldperson For Menschedule 1 monthsrestaurant 5 daily mealsmenu_book 39 options
Nutrition profile
151gram
carbs
52%
42gram
fat
15%
1409 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
The Golden Balance Program is a nutritional and health program specifically designed for women aged 35 to 55 who have high blood sugar, high blood pressure, or high cholesterol. The program focuses on choosing heart-healthy, nutrient-rich foods that help regulate blood sugar levels while reducing harmful fats, sugars, and salt. It is based on the principle of moderation and balance in daily meals to support heart health, improve energy and vitality, and help achieve a healthy weight. The Golden Balance Program provides participants with a sustainable healthy lifestyle through nutritional education, meal planning, and the promotion of healthy habits that support prevention and improve quality of life. Program Mission: Achieving balance between food and health… for a more active and healthy life.
nutrition
Health & Wellness
restaurant_menu
Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
7 options available
+4 more options in this slot
lunch_dining
Lunch
9 options available
+6 more options in this slot
dinner_dining
Dinner
8 options available
+5 more options in this slot
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Snacks
9 options available
+6 more options in this slot
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Snacks
5 options available
+2 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
6.600OMR3.300OMR / one-time