Golden Heart System (Geriatrics)

This system is designed to address the physiological changes that occur after age 60, such as a slower metabolism and the body's increased need for minerals. We focus on lean proteins (like fish and eggs) to support muscle mass, while reducing salt intake to protect blood pressure. The menu is rich in soluble fiber, which supports digestive health, and antioxidants that enhance memory and cognitive function. Our goal is to make food a daily pleasure that provides energy without causing heaviness or stomach discomfort.