77gram
protein
36%
Golden Heart System (Geriatrics)
A nutritional program that provides the body's needs in old age, focusing on easy digestion and supporting joint and heart health, through soft meals rich in micronutrients.
local_fire_department 1146 calorierestaurant 4 daily meals
track_changes
Why this plan is right for you
Targets your goal of Health & Wellness — without deprivation
Calories tailored to your body: ~1146 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 60 - 80 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 56 options
Nutrition profile
99gram
carbs
46%
40gram
fat
19%
1146 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is designed to address the physiological changes that occur after age 60, such as a slower metabolism and the body's increased need for minerals. We focus on lean proteins (like fish and eggs) to support muscle mass, while reducing salt intake to protect blood pressure. The menu is rich in soluble fiber, which supports digestive health, and antioxidants that enhance memory and cognitive function. Our goal is to make food a daily pleasure that provides energy without causing heaviness or stomach discomfort.
nutrition
Health & Wellness
health_and_safety
Weight Management
nutrition
Heart Health & Blood Pressure
restaurant_menu
Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+6 more options in this slot
lunch_dining
Lunch
21 options available
+18 more options in this slot
dinner_dining
Dinner
10 options available
+7 more options in this slot
cookie
Snacks
9 options available
+6 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.532OMR1.266OMR / one-time