79gram
protein
44%
Gut Health Diet
A "gut-friendly" diet focuses on easily digestible foods rich in soluble fiber and natural probiotics. It aims to soothe intestinal inflammation, eliminate gas, and restore the balance of beneficial bacteria in the digestive tract.
local_fire_department 950 calorierestaurant 3 daily meals
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Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~950 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 25 options
Nutrition profile
57gram
carbs
32%
42gram
fat
24%
950 calorie / day
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Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system works through three integrated phases: First, the intelligent elimination of irritating foods such as fried foods, refined sugars, and spicy sauces. Second, restoration using lean proteins (such as fish and grilled chicken) and warming soups that soothe the stomach lining. Third, boosting through the introduction of gentle fiber and sources of beneficial bacteria (probiotics) found in yogurt and well-cooked vegetables. This system helps improve nutrient absorption, leading to increased energy and a stronger immune system, along with an immediate feeling of lightness and comfort after each meal.
nutrition
Healthy Living Without Restriction
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Food Sensitivity
nutrition
Digestive Comfort
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Mediterranean
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
5 options available
+2 more options in this slot
lunch_dining
Lunch
8 options available
+5 more options in this slot
dinner_dining
Dinner
6 options available
+3 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.000OMR1.000OMR / one-time