90gram
protein
33%
Hair Vital
Healthy Hair Nutrition Plan
local_fire_department 1388 calorierestaurant 5 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1388 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 10 - 72 years oldperson For Men & Womenschedule 3 monthsrestaurant 5 daily mealsmenu_book 40 options
Nutrition profile
142gram
carbs
52%
43gram
fat
16%
1388 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
Restore your hair’s strength, shine, and vitality from within with a specialized nutrition plan designed for both men and women. The HairVital Nutrition Plan focuses on providing the body with the essential nutrients needed to support healthier hair growth, stronger roots, reduced weakness, and improved overall hair quality. This plan is built around the idea that healthy hair begins internally. By nourishing the body with targeted foods rich in vitamins, minerals, proteins, and healthy fats, it helps support the scalp, strengthen hair structure, and promote a fuller, healthier appearance. Whether the goal is to improve hair texture, reduce dullness, support hair density, or maintain long-term hair wellness, this plan offers a practical and balanced nutritional approach that fits daily life.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Weight Management
health_and_safety
Plant-Based Nutrition
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
7 options available
+4 more options in this slot
lunch_dining
Lunch
7 options available
+4 more options in this slot
dinner_dining
Dinner
7 options available
+4 more options in this slot
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Snacks
7 options available
+4 more options in this slot
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Snacks
5 options available
+2 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.024OMR1.512OMR / one-time