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Hair Vital

Healthy Hair Nutrition Plan

local_fire_department 1388 calorierestaurant 5 daily meals
Starts from
1.430 OMR / meal per day
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Who is this for?

cake 10 - 72 years oldperson For Men & Womenschedule 3 monthsrestaurant 5 daily mealsmenu_book 40 options
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Nutrition profile

egg90gram

protein

33%

bakery_dining142gram

carbs

52%

water_drop43gram

fat

16%

1388 calorie / day

description

About Program

Restore your hair’s strength, shine, and vitality from within with a specialized nutrition plan designed for both men and women. The HairVital Nutrition Plan focuses on providing the body with the essential nutrients needed to support healthier hair growth, stronger roots, reduced weakness, and improved overall hair quality. This plan is built around the idea that healthy hair begins internally. By nourishing the body with targeted foods rich in vitamins, minerals, proteins, and healthy fats, it helps support the scalp, strengthen hair structure, and promote a fuller, healthier appearance. Whether the goal is to improve hair texture, reduce dullness, support hair density, or maintain long-term hair wellness, this plan offers a practical and balanced nutritional approach that fits daily life.

nutrition

Healthy Living Without Restriction

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Health & Wellness

nutrition

Weight Management

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Plant-Based Nutrition

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Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

5 meals/day · 40 total options

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Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

wb_sunny

Breakfast

7 options available

326

Chicken Salad

fitness_centerprotein38ggraincarbs3gwater_dropfat3g
219

Bbq Chicken Burger + Mojito Lemon& Mint

fitness_centerprotein24ggraincarbs31.5gwater_dropfat5g
190

Banana Pancakes

fitness_centerprotein5ggraincarbs25gwater_dropfat4g

+4 more options in this slot

lunch_dining

Lunch

7 options available

574

Butter Chicken (Healthy Version)

fitness_centerprotein45ggraincarbs49gwater_dropfat22g
485

Creamy Beef With Broccoli

fitness_centerprotein41ggraincarbs18gwater_dropfat19g
232

Chicken with Lettuce and Caesar Dressing

fitness_centerprotein25ggraincarbs8gwater_dropfat5g

+4 more options in this slot

dinner_dining

Dinner

7 options available

395

Boiled egg wrap

fitness_centerprotein24ggraincarbs34gwater_dropfat17.5g
500

tekka chicken wrap

fitness_centerprotein56ggraincarbs34gwater_dropfat14g
245

Sunny Side Up Eggs

fitness_centerprotein17ggraincarbs25gwater_dropfat8g

+4 more options in this slot

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Snacks

7 options available

220

Avocado Salad

fitness_centerprotein4ggraincarbs7gwater_dropfat19g
170

Broccoli Asparagus Soup

fitness_centerprotein2ggraincarbs11gwater_dropfat3g
70

Roca Salad

fitness_centerprotein3ggraincarbs14gwater_dropfat2g

+4 more options in this slot

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Snacks

5 options available

301

Banana Milkshake "

fitness_centerprotein7ggraincarbs49gwater_dropfat10g
225

Cream Of Mushroom Soup

fitness_centerprotein6ggraincarbs15gwater_dropfat10g
85

Green Apple Celery

fitness_centerprotein2ggraincarbs22gwater_dropfat1g

+2 more options in this slot

help

FAQ

Starts from1.430 OMR / meal per day