Healthy Weight Loss plan

Total Daily Calories: 1,800 kcal Breakfast (400–450 kcal) 1. Low-fat milk with healthy corn flakes and berries. 2. Vegetable omelet with whole wheat bread and a side salad. 3. Healthy turkey wrap. 4. Sourdough bread or whole wheat toast topped with avocado and boiled eggs. 5. Protein pancakes with fresh fruits. 6. Oatmeal prepared with low-fat milk and cinnamon. 7. Cottage cheese salad with whole wheat bread. Snack 1 (150–180 kcal) - Apple. - Orange. - Pear. - Small banana. - Greek yogurt. - A handful of unsalted nuts. - Protein bar. - Two dates with Arabic coffee (no sugar). Lunch (600–650 kcal) 1. Grilled chicken with brown rice and vegetables. 2. Chicken kebab skewers with 6 tablespoons of rice and salad. 3. Grilled salmon with salad and rice. 4. Steak with grilled vegetables. 5. Healthy chicken shawarma with oven-baked potatoes. 6. Whole wheat chicken pasta. 7. Grilled shrimp with brown rice. 8. Chicken Caesar wrap. Snack 2 (150–180 kcal) - Greek yogurt. - Low-fat, sugar-free protein drink. - Air-popped popcorn (without oil). - Three dates with Arabic coffee. - Half a cup of low-fat milk. Dinner (400–450 kcal) 1- Chicken Caesar salad. 2- Grilled chicken wrap. 3- Tuna salad. 4- Light halloumi salad. 5- Lentil soup with salad. 6- Turkey sandwich. 7- Shrimp salad.