124gram
protein
40%
Heart Health Nutrition
A heart-conscious nutrition program focused on balanced meals, healthy fats, fiber-rich foods and quality protein to support cardiovascular health.
local_fire_department 1515 calorierestaurant 5 daily meals
Nutrition profile
145gram
carbs
47%
37gram
fat
12%
1515 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1515 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
clinical_notes
Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 3 monthsrestaurant 5 daily mealsmenu_book 38 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A balanced nutrition program designed to support heart and cardiovascular health through practical e…
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Weight Management
health_and_safety
Heart Health & Blood Pressure
restaurant
Sample of program meals
5 daily mealsExamples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+1 more options in this slot
lunch_dining
Lunch
13 options available
+5 more options in this slot
dinner_dining
Dinner
8 options available
cookie
Snacks
5 options available
cookie
Snacks
3 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
5.177OMR