96gram
protein
31%
Ideal physique and sustainable fitness
With your ideal figure, you'll not only reach your goal, but you'll also experience an enjoyable journey full of energy and confidence, resulting in a healthy body, a well-proportioned figure, and a strong psyche.
local_fire_department 1472 calorierestaurant 5 daily meals
Nutrition profile
165gram
carbs
54%
46gram
fat
15%
1472 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Weight Loss — without deprivation
Calories tailored to your body: ~1472 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
clinical_notes
Your expert stays with you — you're not alone
groups
Who is this for?
cake 22 - 35 years oldperson For Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 51 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
The “Ideal Figure and Sustainable Fitness” program is not just a temporary diet, but a complete life…
nutrition
Weight Loss
restaurant_menu
Balanced
restaurant
Sample of program meals
5 daily mealsExamples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+1 more options in this slot
lunch_dining
Lunch
9 options available
+1 more options in this slot
dinner_dining
Dinner
8 options available
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Snacks
9 options available
+1 more options in this slot
cookie
Snacks
9 options available
+1 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
4.896OMR