86gram
protein
43%
Low glysemic index foods to reduces insuline resistance
43%
33%
24%
1071 calorie / day
Diet of high quality protein , vegtables and some healthy carbs to control the blood suger levels in the body then improve insuline resistance for along time
Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
4 meals/day · 27 total options
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
7 options available
+4 more options in this slot
7 options available
+4 more options in this slot
7 options available
+4 more options in this slot
5 options available
+2 more options in this slot