87gram
protein
28%
Lacto-ovo Vegitarian
A balanced diet that excludes meat, poultry, and fish, but allows eggs and dairy products as primary protein sources, combines the benefits of plant fiber with the nutritional power of dairy to support heart health and muscle building.
local_fire_department 1686 calorierestaurant 4 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1686 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 46 options
Nutrition profile
159gram
carbs
50%
72gram
fat
23%
1686 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is the ideal solution for those seeking a healthy lifestyle without completely eliminating animal products. The program focuses on providing high-quality protein from eggs and cheese, facilitating tissue repair and natural muscle building. Thanks to the inclusion of dairy, participants are guaranteed excellent levels of calcium and vitamin B12, essential for nerve and bone health. This variety reduces the likelihood of micronutrient deficiencies that can occur with strict vegan diets. It's a flexible dietary approach that helps with weight loss or maintenance while enjoying varied and satisfying meals.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Weight Management
health_and_safety
Plant-Based Nutrition
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
6 options available
+3 more options in this slot
lunch_dining
Lunch
7 options available
+4 more options in this slot
dinner_dining
Dinner
7 options available
+4 more options in this slot
cookie
Snacks
6 options available
+3 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.134OMR1.567OMR / one-time