89gram
protein
44%
Low-Carb Diet
A smart balance that gives you fat-burning results without deprivation. We rely on reducing carbohydrates and focusing on high protein and vegetables to regulate blood sugar levels and ensure lasting satiety.
local_fire_department 1137 calorierestaurant 4 daily meals
track_changes
Why this plan is right for you
Targets your goal of Health & Wellness — without deprivation
Calories tailored to your body: ~1137 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 79 options
Nutrition profile
68gram
carbs
33%
46gram
fat
23%
1137 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
The low-carb diet bridges the gap between restrictive and liberal diets. It restricts carbohydrates and sugars, shifting the body's primary energy source to fats and proteins. This diet effectively helps reduce waist circumference and improve insulin sensitivity, making it an excellent option for diabetics and those seeking steady weight loss. The menu is very flexible, allowing for small portions of whole grains and fruit, preventing boredom and fatigue. This program is a lifestyle that helps you control your appetite and boost your natural metabolism.
nutrition
Health & Wellness
health_and_safety
Insulin Resistance
nutrition
PCOS & Hormonal Support
health_and_safety
Weight Loss
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+6 more options in this slot
lunch_dining
Lunch
31 options available
+28 more options in this slot
cookie
Snacks
7 options available
+4 more options in this slot
dinner_dining
Dinner
12 options available
+9 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.556OMR1.278OMR / one-time