Low-Carb Diet

The keto diet is primarily based on fats and completely prohibits carbohydrates, while the low-carb diet is more flexible, allowing a small amount of healthy carbohydrates and fruit, making it easier to adhere to for long periods.

Yes, but in specific quantities and preferably from whole grains. We always recommend focusing on "vegetables" as a primary source of fiber instead of flour.

In the first few days you may feel a slight change, but soon your body will start using fat as an energy source, giving you steady energy throughout the day without a sudden drop in blood sugar.

Low-carb is generally safe because it does not exclude any food group, but we advise mothers at this stage to increase their portions of fruit and complex carbohydrates to ensure adequate nutrients for the fetus or infant.