88gram
protein
38%
Low FODMAP Diet
A universal treatment system designed to soothe irritable bowel syndrome (IBS) and eliminate bloating and gas by reducing fermentable carbohydrates. It helps you restore comfort to your digestive system while enjoying delicious, discomfort-free meals
local_fire_department 1232 calorierestaurant 4 daily meals
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Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1232 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 59 options
Nutrition profile
90gram
carbs
39%
51gram
fat
22%
1232 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This protocol focuses on eliminating FODMAPs, short-chain sugars that are difficult for the small intestine to absorb, leading to fermentation and colon discomfort. In this system, we select specific types of proteins and vegetables that don't cause gas, such as leafy greens and grilled chicken. The program helps you gradually identify your food sensitivities, improving sleep quality and mood, which are linked to gut health. It's not just a diet, but a gut healing journey that ensures you return to your normal life without embarrassment or pain. Meals are designed to be light and prepared with safe alternatives to concentrated garlic and onions
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Food Sensitivity
health_and_safety
Low Carb
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
9 options available
+6 more options in this slot
lunch_dining
Lunch
16 options available
+13 more options in this slot
dinner_dining
Dinner
10 options available
+7 more options in this slot
cookie
Snacks
6 options available
+3 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.552OMR1.276OMR / one-time