69gram
protein
37%
Menopause program
Your healthy companion for a safe and healthy transition through hormonal changes. We focus on mineral balance, supporting bone density, maintaining an ideal weight, and preserving radiant skin at the most delicate stages of life.
local_fire_department 966 calorierestaurant 3 daily meals
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Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~966 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 40 - 65 years oldperson For Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 65 options
Nutrition profile
80gram
carbs
43%
37gram
fat
20%
966 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This program is designed to meet the unique needs of women experiencing a decline in estrogen levels during menopause, a time when the body's need for calcium, vitamin D, and omega-3 fatty acids increases. Our menu focuses on "functional foods" that reduce hot flashes, improve mood, and enhance sleep quality. The system emphasizes lean protein to maintain muscle mass and prevent sagging, along with carefully measured portions of healthy carbohydrates to prevent fat accumulation in the abdominal area (waist). This program is an investment in your health, allowing you to enjoy full energy and high physical flexibility for years to come.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
PCOS & Hormonal Support
health_and_safety
Weight Loss
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
15 options available
+12 more options in this slot
lunch_dining
Lunch
27 options available
+24 more options in this slot
dinner_dining
Dinner
22 options available
+19 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.000OMR1.000OMR / one-time