82gram
protein
35%
Office Activity Program
The smart solution for those who spend long hours in front of screens. Filling, low-calorie meals that prevent the "after-lunch slump" so you can stay fully focused throughout the workday.
local_fire_department 1190 calorierestaurant 4 daily meals
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Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1190 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 80 options
Nutrition profile
113gram
carbs
48%
41gram
fat
18%
1190 calorie / day
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Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is designed for employees who are sedentary throughout the day, focusing on "nutrient density" rather than high calories. Meals are designed to be low on the glycemic index (Low GI) to ensure a steady flow of energy without the sudden spikes and drops in blood sugar that can cause drowsiness. We rely on lean protein and high fiber, which provide a prolonged feeling of fullness, reducing cravings for sugary or unhealthy snacks during work hours. This system helps prevent the accumulation of fat around the waist and promotes mental clarity.
nutrition
Healthy Living Without Restriction
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Health & Wellness
nutrition
Weight Management
restaurant_menu
Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
19 options available
+16 more options in this slot
lunch_dining
Lunch
30 options available
+27 more options in this slot
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Snacks
8 options available
+5 more options in this slot
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Snacks
20 options available
+17 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
1.314OMR / one-time