74gram
protein
34%
OMAD Program
The OMAD system is the most extreme form of intermittent fasting, relying on consuming one complete meal within a single hour each day and fasting for 23 hours. .
local_fire_department 1093 calorierestaurant 2 daily meals
Starts from
1.870 OMR / meal per day
groups
Who is this for?
cake 25 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 2 daily mealsmenu_book 20 options
Nutrition profile
109gram
carbs
50%
35gram
fat
16%
1093 calorie / day
description
About Program
The OMAD system is an advanced intermittent fasting protocol known as the 23:1 method. In this system, you restrict your eating window to just one hour a day and spend the remaining 23 hours fasting completely. This pattern mimics the natural way ancient humans ate after a long day of exertion. Physiological Mechanisms: Insulin Zeroing: During a 23-hour fast, insulin levels drop significantly, unlocking previously closed fat stores and forcing the body to use them as its sole energy source. Autophagy: The body begins recycling damaged proteins and cleaning cells, a process that peaks after 16-18 hours of fasting. Growth Hormone (HGH): Growth hormone levels naturally rise during extended fasting, helping to preserve muscle mass and burn fat more efficiently.
nutrition
Insulin Resistance
health_and_safety
Weight Loss
nutrition
Intermittent Fasting
health_and_safety
Rapid Fat Burn (PSMF)
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
2 meals/day · 20 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
lunch_dining
Lunch
7 options available
717
kebab wrap + Mojito Lemon& Mint + FRIES
protein51gcarbs65.5gfat24.2g
658
Beef pasta
protein39gcarbs53gfat30.5g
1150
chicken shawarma sandwich baguette + tekka chicken wrap
protein113gcarbs89.5gfat34g
+4 more options in this slot
cookie
Snacks
5 options available
174
Vanilla and Coffee Protein Smoothie
protein26gcarbs4gfat6g
341
Pancake Vanilla
protein13gcarbs57gfat4g
180
Fat Burning Fresh Fruit Salad
protein4gcarbs25gfat0g
+2 more options in this slot
help
FAQ
Starts from1.870 OMR / meal per day