125gram
protein
45%
PMOS AND Hormone-Supportive Nutrition
Balanced nutrition designed to support women with PMOS through smarter, sustainable everyday food choices.
local_fire_department 1409 calorierestaurant 5 daily meals
Nutrition profile
103gram
carbs
37%
51gram
fat
18%
1409 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1409 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
clinical_notes
Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 65 years oldperson For Womenschedule 2 monthsrestaurant 5 daily mealsmenu_book 48 options
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A practical nutrition program for women with PMOS that emphasizes protein, fiber, quality carbohydra…
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Insulin Resistance
health_and_safety
PCOS & Hormonal Support
restaurant
Sample of program meals
5 daily mealsExamples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
11 options available
+3 more options in this slot
lunch_dining
Lunch
14 options available
+6 more options in this slot
dinner_dining
Dinner
8 options available
cookie
Snacks
10 options available
+2 more options in this slot
cookie
Snacks
5 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
4.656OMR