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Post-Bariatric Life

Your ideal partner for safely reaching your ideal weight after surgery. We focus on small, protein-rich, easily digestible meals to meet your body's needs without putting a strain on your stomach.

local_fire_department 1558 calorierestaurant 5 daily meals
Starts from
1.254 OMR / meal per day
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Who is this for?

cake 25 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 51 options
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Nutrition profile

egg112gram

protein

39%

bakery_dining129gram

carbs

45%

water_drop47gram

fat

16%

1558 calorie / day

description

About Program

This system is designed for advanced post-bariatric surgery phases (the solid and soft eating phase), prioritizing protein to prevent muscle loss and hair loss. We focus on soft, easily chewed and absorbed meals, while minimizing simple sugars and hydrogenated fats to avoid "dumping syndrome." The system helps you regulate your meal times and separate liquids from solids, ensuring you feel full quickly with high-quality nutrients. This program is a safe bridge to a healthy and sustainable lifestyle for life.

nutrition

Healthy Living Without Restriction

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Health & Wellness

nutrition

Weight Loss

health_and_safety

Post-Surgery Nutrition

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Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

5 meals/day · 51 total options

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Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

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Breakfast

13 options available

395

Boiled egg wrap

fitness_centerprotein24ggraincarbs34gwater_dropfat17.5g
270

Healthy Plain Omelet

fitness_centerprotein20ggraincarbs17gwater_dropfat14g
307

Fried Eggs on Tomato with Tuna

fitness_centerprotein32ggraincarbs8gwater_dropfat15g

+10 more options in this slot

lunch_dining

Lunch

13 options available

395

Arugula salad with grilled chicken

fitness_centerprotein51.5ggraincarbs18gwater_dropfat11g
348

Biryani Chicken

fitness_centerprotein37ggraincarbs36.5gwater_dropfat6g
316

Chicken Biryani

fitness_centerprotein35ggraincarbs35gwater_dropfat4g

+10 more options in this slot

dinner_dining

Dinner

9 options available

168

Tuna and Broccoli Salad with Honey Vinaigrette

fitness_centerprotein18ggraincarbs12gwater_dropfat6g
306

Italian Tuna Salad

fitness_centerprotein41ggraincarbs10gwater_dropfat9g
340

Tuna Sandwich

fitness_centerprotein28ggraincarbs32gwater_dropfat9g

+6 more options in this slot

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Snacks

8 options available

170

Broccoli Asparagus Soup

fitness_centerprotein2ggraincarbs11gwater_dropfat3g
82

Broccoli Soup

fitness_centerprotein4ggraincarbs14gwater_dropfat1g
244

Chicken soup

fitness_centerprotein30ggraincarbs1gwater_dropfat2g

+5 more options in this slot

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Snacks

8 options available

70

Arugula Salad

fitness_centerprotein2ggraincarbs5gwater_dropfat2g
220

Avocado Salad

fitness_centerprotein4ggraincarbs7gwater_dropfat19g
180

Fat Burning Fresh Fruit Salad

fitness_centerprotein4ggraincarbs25gwater_dropfat0g

+5 more options in this slot

help

FAQ

Starts from1.254 OMR / meal per day