112gram
protein
39%
Post-Bariatric Life
Your ideal partner for safely reaching your ideal weight after surgery. We focus on small, protein-rich, easily digestible meals to meet your body's needs without putting a strain on your stomach.
local_fire_department 1558 calorierestaurant 5 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1558 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 25 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 51 options
Nutrition profile
129gram
carbs
45%
47gram
fat
16%
1558 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is designed for advanced post-bariatric surgery phases (the solid and soft eating phase), prioritizing protein to prevent muscle loss and hair loss. We focus on soft, easily chewed and absorbed meals, while minimizing simple sugars and hydrogenated fats to avoid "dumping syndrome." The system helps you regulate your meal times and separate liquids from solids, ensuring you feel full quickly with high-quality nutrients. This program is a safe bridge to a healthy and sustainable lifestyle for life.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Weight Loss
health_and_safety
Post-Surgery Nutrition
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
13 options available
+10 more options in this slot
lunch_dining
Lunch
13 options available
+10 more options in this slot
dinner_dining
Dinner
9 options available
+6 more options in this slot
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Snacks
8 options available
+5 more options in this slot
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Snacks
8 options available
+5 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.232OMR1.616OMR / one-time