113gram
protein
43%
Pregnancy Care plan
A comprehensive nutritional program designed to meet the increased needs of essential vitamins and minerals to support fetal development. It focuses on high-quality protein, calcium, and iron while maintaining stable blood sugar levels for the mother.
local_fire_department 1391 calorierestaurant 5 daily meals
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Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1391 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 20 - 45 years oldperson For Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 41 options
Nutrition profile
88gram
carbs
33%
61gram
fat
23%
1391 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system focuses on providing essential nutrients during pregnancy, such as folic acid for nervous system development and iron to prevent anemia. Meals are carefully selected for easy digestion to minimize nausea and heartburn, with an emphasis on thoroughly cooked foods to ensure maximum nutritional safety. The program includes measured portions of complex carbohydrates to maintain the mother's energy levels and help prevent gestational diabetes. We also ensure the inclusion of calcium sources from dairy to strengthen the mother's bones and support fetal bone development. This system combines scientific knowledge with peace of mind to guarantee a healthy pregnancy and the arrival of a healthy baby.
nutrition
Healthy Living Without Restriction
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Health & Wellness
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Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
7 options available
+4 more options in this slot
lunch_dining
Lunch
3 options available
dinner_dining
Dinner
8 options available
+5 more options in this slot
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Snacks
9 options available
+6 more options in this slot
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Snacks
4 options available
+1 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.900OMR1.950OMR / one-time