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Pregnancy Care plan

A comprehensive nutritional program designed to meet the increased needs of essential vitamins and minerals to support fetal development. It focuses on high-quality protein, calcium, and iron while maintaining stable blood sugar levels for the mother.

local_fire_department 1391 calorierestaurant 5 daily meals
Starts from
1.100 OMR / meal per day
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Who is this for?

cake 20 - 45 years oldperson For Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 41 options
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Nutrition profile

egg113gram

protein

43%

bakery_dining88gram

carbs

33%

water_drop61gram

fat

23%

1391 calorie / day

description

About Program

This system focuses on providing essential nutrients during pregnancy, such as folic acid for nervous system development and iron to prevent anemia. Meals are carefully selected for easy digestion to minimize nausea and heartburn, with an emphasis on thoroughly cooked foods to ensure maximum nutritional safety. The program includes measured portions of complex carbohydrates to maintain the mother's energy levels and help prevent gestational diabetes. We also ensure the inclusion of calcium sources from dairy to strengthen the mother's bones and support fetal bone development. This system combines scientific knowledge with peace of mind to guarantee a healthy pregnancy and the arrival of a healthy baby.

nutrition

Healthy Living Without Restriction

health_and_safety

Health & Wellness

restaurant_menu

Balanced

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Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

5 meals/day · 41 total options

info

Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

wb_sunny

Breakfast

7 options available

452

Sunny Side Up Eggs + Keto Bread

fitness_centerprotein29ggraincarbs28.5gwater_dropfat24g
477

Healthy Plain Omelet + Keto Bread

fitness_centerprotein32ggraincarbs20.5gwater_dropfat30g
307

Fried Eggs on Tomato with Tuna

fitness_centerprotein32ggraincarbs8gwater_dropfat15g

+4 more options in this slot

lunch_dining

Lunch

3 options available

602

Arugula salad with grilled chicken + Keto Bread

fitness_centerprotein63.5ggraincarbs21.5gwater_dropfat27g
0

Chicken balls with mashed potatoes

fitness_centerprotein0ggraincarbs0gwater_dropfat0g
340

Cheese beef Burger

fitness_centerprotein39ggraincarbs4.5gwater_dropfat18g
dinner_dining

Dinner

8 options available

395

Arugula salad with grilled chicken

fitness_centerprotein51.5ggraincarbs18gwater_dropfat11g
295

Chicken Mushroom Salad

fitness_centerprotein35ggraincarbs10gwater_dropfat6g
232

Chicken with Lettuce and Caesar Dressing

fitness_centerprotein25ggraincarbs8gwater_dropfat5g

+5 more options in this slot

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Snacks

9 options available

180

Fat Burning Fresh Fruit Salad

fitness_centerprotein4ggraincarbs25gwater_dropfat0g
70

Roca Salad

fitness_centerprotein3ggraincarbs14gwater_dropfat2g
802

Salad + Mutabbal + Keto Bread

fitness_centerprotein32ggraincarbs40.5gwater_dropfat55g

+6 more options in this slot

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Snacks

4 options available

0

Watermelon Juice

fitness_centerprotein0ggraincarbs0gwater_dropfat0g
48

Strawberry Juice

fitness_centerprotein0ggraincarbs8.5gwater_dropfat0g
17

Lemon & Mint juice

fitness_centerprotein0ggraincarbs4.5gwater_dropfat0g

+1 more options in this slot

help

FAQ

Starts from1.100 OMR / meal per day