149gram
protein
42%
PROTEIN FORWARD
Protein-focused nutrition to support muscle, strength, satiety and body composition goals.
local_fire_department 1727 calorierestaurant 4 daily meals
Nutrition profile
142gram
carbs
40%
61gram
fat
17%
1727 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~1727 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
clinical_notes
Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 2 monthsrestaurant 4 daily mealsmenu_book 239 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
A high-protein approach designed for active individuals and anyone looking to improve body compositi…
nutrition
Muscle Gain
health_and_safety
Diabetes Control
nutrition
Health & Wellness
health_and_safety
Weight Management
restaurant
Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
43 options available
+35 more options in this slot
lunch_dining
Lunch
98 options available
+90 more options in this slot
dinner_dining
Dinner
72 options available
+64 more options in this slot
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Snacks
26 options available
+18 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
4.198OMR