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Smart Growth Plan

A fun and healthy nutrition program specifically designed to support children's rapid growth phases. It focuses on "brain food" to boost concentration and essential proteins for building strong bones and muscles.

local_fire_department 1222 calorierestaurant 3 daily meals
Starts from
1.760 OMR / meal per day
groups

Who is this for?

cake 10 - 15 years oldperson For Men & Womenschedule 1 monthsrestaurant 3 daily mealsmenu_book 34 options
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Nutrition profile

egg93gram

protein

38%

bakery_dining109gram

carbs

44%

water_drop45gram

fat

18%

1222 calorie / day

description

About Program

This system addresses the challenges of picky eating in children by offering familiar meals in a healthy and carefully planned way. The program focuses on providing zinc and iron to support memory and academic performance, and calcium and vitamin D to ensure healthy growth. Macronutrients are distributed in proportions that allow children to obtain sufficient energy for physical activity and play without the risk of childhood obesity. The system also includes smart snacks that avoid refined sugars and rely on natural sugars. It is a system that builds a positive relationship between children and healthy food from a young age.

nutrition

Healthy Living Without Restriction

health_and_safety

Health & Wellness

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Mediterranean

restaurant_menu

Balanced

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Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

3 meals/day · 34 total options

info

Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

wb_sunny

Breakfast

8 options available

535

Boiled egg wrap + FRIES

fitness_centerprotein27ggraincarbs62gwater_dropfat17.7g
316

French Toast + Strawberry Juice

fitness_centerprotein14ggraincarbs42gwater_dropfat7.5g
365

Food nuts with Mussoli

fitness_centerprotein14ggraincarbs45gwater_dropfat15g

+5 more options in this slot

lunch_dining

Lunch

8 options available

480

Cheese beef Burger + FRIES

fitness_centerprotein42ggraincarbs32.5gwater_dropfat18.2g
517

Cheese Chicken Burger + Lemon & Mint juice

fitness_centerprotein45ggraincarbs44.5gwater_dropfat20g
465

Fit Lean Beef Burger + Watermelon Juice

fitness_centerprotein39ggraincarbs36gwater_dropfat13g

+5 more options in this slot

dinner_dining

Dinner

6 options available

210

Chicken with Orange and Walnut Salad

fitness_centerprotein28ggraincarbs17gwater_dropfat20g
187

Grilled Chicken and Pineapple Salad

fitness_centerprotein23ggraincarbs14gwater_dropfat9g
588

Greek Salad with Grilled Meat

fitness_centerprotein45ggraincarbs12gwater_dropfat38g

+3 more options in this slot

help

FAQ

Starts from1.760 OMR / meal per day