133gram
protein
33%
Sports Recovery Program
A bridge from injury to peak performance. An intensive system focused on natural collagen and high protein to repair tissues and accelerate muscle and bone healing after sports injuries.
local_fire_department 1990 calorierestaurant 5 daily meals
Starts from
1.178 OMR / meal per day
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 82 options
Nutrition profile
189gram
carbs
48%
75gram
fat
19%
1990 calorie / day
description
About Program
This program focuses on providing the body with essential building blocks during periods of inactivity. The menu emphasizes amino acids found in red meat and fish, supplementing meals with vitamin C to boost collagen production, which is crucial for tendons and ligaments. The plan also features reduced intake of inflammatory foods and increased antioxidants, which help drain fluids around injuries. Our goal is to shorten recovery time and protect your muscle mass from atrophy during this period, allowing you to regain your full strength more quickly.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Body Recomposition
health_and_safety
Post-Surgery Nutrition
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
5 meals/day · 82 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
wb_sunny
Breakfast
19 options available
395
Boiled egg wrap
protein24gcarbs34gfat17.5g
315
Chicken Noodles
protein27gcarbs39gfat8g
200
Cheese Fries
protein10gcarbs29gfat2.7g
+16 more options in this slot
cookie
Snacks
8 options available
174
Vanilla and Coffee Protein Smoothie
protein26gcarbs4gfat6g
320
Avocado Smoothie
protein7gcarbs31gfat27g
270
Mango Smoothie
protein16gcarbs53gfat1g
+5 more options in this slot
lunch_dining
Lunch
20 options available
1060
kebab wrap + tekka chicken wrap
protein104gcarbs67gfat38g
750
Alfredo Beef Burger
protein45gcarbs40gfat45g
780
Beef Bacon Pizza
protein40.5gcarbs63gfat45g
+17 more options in this slot
cookie
Snacks
10 options available
190
Banana Pancakes
protein5gcarbs25gfat4g
110
Fresh Fruit Salad
protein4gcarbs16gfat2g
57
Keto Brownie
protein3gcarbs1.6gfat5g
+7 more options in this slot
dinner_dining
Dinner
14 options available
460
Healthy Tuna Fried Rice
protein29gcarbs22gfat20g
307
Fried Eggs on Tomato with Tuna
protein32gcarbs8gfat15g
306
Italian Tuna Salad
protein41gcarbs10gfat9g
+11 more options in this slot
help
FAQ
Starts from1.178 OMR / meal per day