133gram
protein
33%
Sports Recovery Program
A bridge from injury to peak performance. An intensive system focused on natural collagen and high protein to repair tissues and accelerate muscle and bone healing after sports injuries.
local_fire_department 1990 calorierestaurant 5 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1990 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 82 options
Nutrition profile
189gram
carbs
48%
75gram
fat
19%
1990 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This program focuses on providing the body with essential building blocks during periods of inactivity. The menu emphasizes amino acids found in red meat and fish, supplementing meals with vitamin C to boost collagen production, which is crucial for tendons and ligaments. The plan also features reduced intake of inflammatory foods and increased antioxidants, which help drain fluids around injuries. Our goal is to shorten recovery time and protect your muscle mass from atrophy during this period, allowing you to regain your full strength more quickly.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Body Recomposition
health_and_safety
Post-Surgery Nutrition
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
19 options available
+16 more options in this slot
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Snacks
8 options available
+5 more options in this slot
lunch_dining
Lunch
20 options available
+17 more options in this slot
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Snacks
10 options available
+7 more options in this slot
dinner_dining
Dinner
14 options available
+11 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.388OMR1.694OMR / one-time