96gram
protein
33%
Teenagers health program
Fuel for the intelligence and growth of adolescent children. Balanced meals that support academic achievement, strengthen concentration, and provide the energy needed for a long school day and healthy physical development.
local_fire_department 1478 calorierestaurant 4 daily meals
track_changes
Why this plan is right for you
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1478 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
groups
Who is this for?
cake 12 - 18 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 81 options
Nutrition profile
145gram
carbs
50%
49gram
fat
17%
1478 calorie / day
clinical_notes
Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
favorite
Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is specifically designed for the 12-18 age group, a period of rapid growth and significant mental development. Our menu focuses on high-quality protein for muscle building and calcium for strong bones, along with carefully chosen portions of complex carbohydrates to prevent sudden fatigue during study sessions. The program replaces unhealthy fast food with healthy and delicious alternatives from your own menu, improving sleep quality, skin radiance (reducing acne), emotional stability, and mental focus during studying and exams.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
restaurant_menu
Mediterranean
restaurant_menu
Balanced
restaurant
Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
wb_sunny
Breakfast
13 options available
+10 more options in this slot
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Snacks
18 options available
+15 more options in this slot
lunch_dining
Lunch
25 options available
+22 more options in this slot
dinner_dining
Dinner
21 options available
+18 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.000OMR1.000OMR / one-time