96gram
protein
33%
Teenagers health program
Fuel for the intelligence and growth of adolescent children. Balanced meals that support academic achievement, strengthen concentration, and provide the energy needed for a long school day and healthy physical development.
local_fire_department 1478 calorierestaurant 4 daily meals
Nutrition profile
145gram
carbs
50%
49gram
fat
17%
1478 calorie / day
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Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1478 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 12 - 18 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 81 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This system is specifically designed for the 12-18 age group, a period of rapid growth and significa…
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
restaurant_menu
Mediterranean
restaurant_menu
Balanced
restaurant
Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
13 options available
+5 more options in this slot
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Snacks
18 options available
+10 more options in this slot
lunch_dining
Lunch
25 options available
+17 more options in this slot
dinner_dining
Dinner
21 options available
+13 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
2.600OMR