96gram
protein
33%
Teenagers health program
Fuel for the intelligence and growth of adolescent children. Balanced meals that support academic achievement, strengthen concentration, and provide the energy needed for a long school day and healthy physical development.
local_fire_department 1478 calorierestaurant 4 daily meals
Starts from
1.100 OMR / meal per day
groups
Who is this for?
cake 12 - 18 years oldperson For Men & Womenschedule 1 monthsrestaurant 4 daily mealsmenu_book 81 options
Nutrition profile
145gram
carbs
50%
49gram
fat
17%
1478 calorie / day
description
About Program
This system is specifically designed for the 12-18 age group, a period of rapid growth and significant mental development. Our menu focuses on high-quality protein for muscle building and calcium for strong bones, along with carefully chosen portions of complex carbohydrates to prevent sudden fatigue during study sessions. The program replaces unhealthy fast food with healthy and delicious alternatives from your own menu, improving sleep quality, skin radiance (reducing acne), emotional stability, and mental focus during studying and exams.
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
restaurant_menu
Mediterranean
restaurant_menu
Balanced
restaurant_menu
Sample Menu
visibility PreviewExamples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.
4 meals/day · 81 total options
info
Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.
wb_sunny
Breakfast
13 options available
190
Banana Pancakes
protein5gcarbs25gfat4g
341
Pancake Vanilla
protein13gcarbs57gfat4g
289
Egg and Cheese Sandwich
protein22gcarbs21gfat13g
+10 more options in this slot
cookie
Snacks
18 options available
320
Avocado Smoothie
protein7gcarbs31gfat27g
146
Blueberry Smoothie
protein5gcarbs25gfat4g
270
Mango Smoothie
protein16gcarbs53gfat1g
+15 more options in this slot
lunch_dining
Lunch
25 options available
203
Beef Burger - Regular
protein29gcarbs27gfat7g
202
Bbq Chicken Burger
protein24gcarbs27gfat5g
500
Cheese Chicken Burger
protein45gcarbs40gfat20g
+22 more options in this slot
dinner_dining
Dinner
21 options available
607
Chicken sandwich with mayonnaise
protein25gcarbs62gfat18g
650
chicken shawarma sandwich baguette
protein57gcarbs55.5gfat20g
463
Grilled Halloumi Sandwich
protein9gcarbs82gfat11g
+18 more options in this slot
help
FAQ
Starts from1.100 OMR / meal per day