78gram
protein
33%
THE MEDITERRANEAN RESET
A wholesome Mediterranean-style approach centered around fresh, minimally processed and nutrient-dense foods.
local_fire_department 1211 calorierestaurant 4 daily meals
Nutrition profile
130gram
carbs
54%
32gram
fat
13%
1211 calorie / day
track_changes
Why this plan is right for you and what it includes
Targets your goal of Healthy Living Without Restriction — without deprivation
Calories tailored to your body: ~1211 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 65 years oldperson For Men & Womenschedule 3 monthsrestaurant 4 daily mealsmenu_book 38 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
Inspired by the Mediterranean dietary pattern, this program emphasizes vegetables, fruits, legumes,…
nutrition
Healthy Living Without Restriction
health_and_safety
Health & Wellness
nutrition
Weight Management
health_and_safety
PCOS & Hormonal Support
restaurant
Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
10 options available
+2 more options in this slot
lunch_dining
Lunch
15 options available
+7 more options in this slot
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Dinner
6 options available
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Snacks
7 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.930OMR