194gram
protein
33%
The program for athletes (for muscle gaining)
Your ideal fuel for peak athletic performance and building solid muscle mass. We focus on a precise balance of high protein for recovery and complex carbohydrates for sustained energy.
local_fire_department 2889 calorierestaurant 5 daily meals
Nutrition profile
303gram
carbs
52%
90gram
fat
15%
2889 calorie / day
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Why this plan is right for you and what it includes
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~2889 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
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Who is this for?
cake 20 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 74 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This program is designed for athletes aiming to increase muscle mass while maintaining the lowest po…
nutrition
Muscle Gain
health_and_safety
Body Recomposition
nutrition
Muscle Definition & Fat Loss
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High Protein
restaurant
Sample of program meals
5 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
8 options available
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Snacks
7 options available
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Lunch
10 options available
+2 more options in this slot
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Snacks
7 options available
dinner_dining
Dinner
18 options available
+10 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
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FAQ
Starts from
4.222OMR