194gram
protein
33%
The program for athletes (for muscle gaining)
Your ideal fuel for peak athletic performance and building solid muscle mass. We focus on a precise balance of high protein for recovery and complex carbohydrates for sustained energy.
local_fire_department 2889 calorierestaurant 5 daily meals
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Why this plan is right for you
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~2889 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
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Who is this for?
cake 20 - 50 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 74 options
Nutrition profile
303gram
carbs
52%
90gram
fat
15%
2889 calorie / day
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Your expert stays with you — you're not alone
Weekly follow-up
Regular check-ins
Ongoing adjustments
Based on your progress
Consultations
When you need them
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This program is designed for athletes aiming to increase muscle mass while maintaining the lowest possible body fat percentage (clean bulk). We focus on providing high protein intake to repair muscle fibers after exercise, along with carefully measured carbohydrate portions to replenish glycogen stores and ensure endurance. The menu features a variety of white and red meats and fish, supported by healthy fats that promote anabolic hormone production. This system is designed to complement demanding training schedules, helping you lift heavier weights and achieve faster results in the mirror.
nutrition
Muscle Gain
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Body Recomposition
nutrition
Muscle Definition & Fat Loss
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High Protein
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Sample of program meals
Examples only to show food quality — meals are optional and you add them later.
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Breakfast
8 options available
+5 more options in this slot
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Snacks
7 options available
+4 more options in this slot
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Lunch
10 options available
+7 more options in this slot
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Snacks
7 options available
+4 more options in this slot
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Dinner
18 options available
+15 more options in this slot
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
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