The program for athletes (for muscle gaining)

Our meals provide huge amounts of protein (up to 78 grams per meal), so you may not need a supplement unless your daily protein goal is very high and you cannot cover it with solid food.

It is best consumed as a post-workout meal to replenish energy stores and immediately kickstart muscle building.

No, because we use complex, clean carbohydrates (rice, pasta, whole grains) in controlled macro amounts to be converted into energy for muscles and not stored fat.

Of course, you can opt for "courgette tortilla" or "Italian tuna salad" (for vegetarians who eat fish) to ensure you get high-quality protein.