134gram
protein
32%
Weight and Muscle Gain Program
A comprehensive nutrition plan specifically designed to build lean muscle mass and promote healthy weight gain
local_fire_department 2147 calorierestaurant 4 daily meals
Nutrition profile
201gram
carbs
48%
84gram
fat
20%
2147 calorie / day
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Why this plan is right for you and what it includes
Targets your goal of Muscle Gain — without deprivation
Calories tailored to your body: ~2147 kcal/day
Meal timing that fits your daily routine
Adjustable as you progress — not locked on paper
Weekly follow-up – Regular check-ins
Ongoing adjustments – Based on your progress
Consultations – When you need them
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Your expert stays with you — you're not alone
groups
Who is this for?
cake 18 - 50 years oldperson For Men & Womenschedule 3 monthsrestaurant 4 daily mealsmenu_book 58 options
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Our promise to you
Support that stays with you whenever you need help
A plan you can stick to — without hunger or deprivation
We adjust with you step by step until you reach your goal
description
About Program
This nutrition plan is specifically engineered for individuals aiming to gain healthy body weight an…
nutrition
Muscle Gain
health_and_safety
Body Recomposition
nutrition
Weight Gain
restaurant_menu
Balanced
restaurant
Sample of program meals
4 daily mealsExamples only to show food quality — meals are optional and you add them later.
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Breakfast
12 options available
+4 more options in this slot
lunch_dining
Lunch
22 options available
+14 more options in this slot
dinner_dining
Dinner
17 options available
+9 more options in this slot
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Snacks
5 options available
Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.
help
FAQ
Starts from
3.064OMR