Weight gain program (for underweight)

A comprehensive nutritional program specifically designed for those suffering from thinness and low body mass. We help you gain weight gradually and healthily through meals rich in vitamins, minerals, and concentrated calories.

local_fire_department 2510 calorierestaurant 5 daily meals
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Why this plan is right for you

  • Targets your goal of Weight Gain — without deprivation

  • Calories tailored to your body: ~2510 kcal/day

  • Meal timing that fits your daily routine

  • Adjustable as you progress — not locked on paper

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Who is this for?

cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 47 options
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Nutrition profile

egg146gram

protein

30%

bakery_dining266gram

carbs

54%

water_drop82gram

fat

17%

2510 calorie / day

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Your expert stays with you — you're not alone

Weekly follow-up

Regular check-ins

Ongoing adjustments

Based on your progress

Consultations

When you need them

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Our promise to you

  • Support that stays with you whenever you need help

  • A plan you can stick to — without hunger or deprivation

  • We adjust with you step by step until you reach your goal

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About Program

This system targets underweight individuals by providing a calorie surplus from "high-density" food sources, allowing for weight gain without the need for large, potentially upsetting meals. We focus on improving absorption and stimulating appetite by diversifying meals with easily digestible proteins, healthy fats, and complex carbohydrates. The program incorporates smart snacks containing nuts and dried fruits to ensure a continuous energy supply throughout the day. This system also helps improve energy levels, skin radiance, and strengthen the immune system, all of which can be negatively impacted by being underweight. Your journey with us begins with increasing the number on the scale and ends with a fuller, healthier, and more vibrant body.

nutrition

Weight Gain

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Balanced

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Sample of program meals

Examples only to show food quality — meals are optional and you add them later.

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Breakfast

11 options available

+8 more options in this slot

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Snacks

6 options available

+3 more options in this slot

lunch_dining

Lunch

11 options available

+8 more options in this slot

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Snacks

6 options available

+3 more options in this slot

dinner_dining

Dinner

8 options available

+5 more options in this slot

Meals are separate and optional — subscribe to the plan now, and add food later from “Add Restaurant”.

help

FAQ

Starts from
4.400OMR2.200OMR / one-time