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Weight gain program (for underweight)

A comprehensive nutritional program specifically designed for those suffering from thinness and low body mass. We help you gain weight gradually and healthily through meals rich in vitamins, minerals, and concentrated calories.

local_fire_department 2510 calorierestaurant 5 daily meals
Starts from
1.320 OMR / meal per day
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Who is this for?

cake 18 - 65 years oldperson For Men & Womenschedule 1 monthsrestaurant 5 daily mealsmenu_book 47 options
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Nutrition profile

egg146gram

protein

30%

bakery_dining266gram

carbs

54%

water_drop82gram

fat

17%

2510 calorie / day

description

About Program

This system targets underweight individuals by providing a calorie surplus from "high-density" food sources, allowing for weight gain without the need for large, potentially upsetting meals. We focus on improving absorption and stimulating appetite by diversifying meals with easily digestible proteins, healthy fats, and complex carbohydrates. The program incorporates smart snacks containing nuts and dried fruits to ensure a continuous energy supply throughout the day. This system also helps improve energy levels, skin radiance, and strengthen the immune system, all of which can be negatively impacted by being underweight. Your journey with us begins with increasing the number on the scale and ends with a fuller, healthier, and more vibrant body.

nutrition

Weight Gain

restaurant_menu

Balanced

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Sample Menu

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Examples from the program's meal options — not the full daily menu. Meals rotate for variety when you subscribe.

5 meals/day · 47 total options

info

Meals rotate through all available options for variety. Daily calories are adjusted to stay near the program target.

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Breakfast

11 options available

600

Falafel Meal

fitness_centerprotein23ggraincarbs81gwater_dropfat18g
607

Chicken sandwich with mayonnaise

fitness_centerprotein25ggraincarbs62gwater_dropfat18g
442

Hotdog Sandwich

fitness_centerprotein18ggraincarbs51gwater_dropfat8g

+8 more options in this slot

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Snacks

6 options available

320

Avocado Smoothie

fitness_centerprotein7ggraincarbs31gwater_dropfat27g
301

Banana Milkshake "

fitness_centerprotein7ggraincarbs49gwater_dropfat10g
288

Smoothie cocktail

fitness_centerprotein12.5ggraincarbs49gwater_dropfat6.5g

+3 more options in this slot

lunch_dining

Lunch

11 options available

1060

kebab wrap + tekka chicken wrap

fitness_centerprotein104ggraincarbs67gwater_dropfat38g
200

Cheese Fries

fitness_centerprotein10ggraincarbs29gwater_dropfat2.7g
730

Beef Fajita Pizza

fitness_centerprotein64.5ggraincarbs63gwater_dropfat24.5g

+8 more options in this slot

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Snacks

6 options available

510

Protein Banana Porridge

fitness_centerprotein58ggraincarbs45gwater_dropfat11g
144

Whey Protein Oats Bar

fitness_centerprotein16ggraincarbs14gwater_dropfat4g
310

Protein Oat Meal

fitness_centerprotein30ggraincarbs38gwater_dropfat4g

+3 more options in this slot

dinner_dining

Dinner

8 options available

450

Cheesy Hotdog Sandwich

fitness_centerprotein18ggraincarbs56gwater_dropfat10g
574

Chicken Tikka Sandwich

fitness_centerprotein25ggraincarbs64gwater_dropfat8g
607

Chicken sandwich with mayonnaise

fitness_centerprotein25ggraincarbs62gwater_dropfat18g

+5 more options in this slot

help

FAQ

Starts from1.320 OMR / meal per day