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75 kg
170 cm
30 years

Based on the information you provided, we've analyzed your nutritional needs

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Your health snapshot

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Daily Calories

2585

calories / day

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Body Mass Index

You are Overweight

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Your Goal

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Macro Breakdown

Macronutrients (macros) are protein, carbohydrates, and fats — your body's main energy sources. The numbers below show how many grams you need daily and each nutrient's share of your calories.

194gram

Protein

30%

259gram

Carbs

40%

86gram

Fats

30%

2585 calories / day · Each segment shows its share of your daily calories

infoThis split is calculated from 2585 calories/day based on your goal (-). Suggested programs are matched to these ratios for best results.

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Your health snapshot

Protein

Carbs

Fats

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