How many times have you tried to start over? With Badnii, you don’t have to keep restarting — because we actually understand your body, and we guide you step by step toward a lifestyle that truly fits you. No generic meal plans. Just a complete health experience, tailored from nutrition to doorstep delivery.
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We're not just a platform
At Badnii, we believe nutrition is a journey, not a one-size-fits-all recipe. That’s why we connect you with certified nutrition experts and trusted healthy restaurants — all working together with one goal: you at the center.
Experts
Each expert on Badnii brings a unique perspective.
Different goals?
Whether your aim is to lose weight, build muscle, or manage a chronic condition — we offer a variety of programs to suit your lifestyle and health needs.
Smart Weight Loss
Balanced Plant-Based Plans
Muscle-Building Nutrition
Therapeutic & Condition-Specific Programs
Choose a Program Category
Simple expert tips
Sometimes, change starts with the smallest step. Here are a few expert-backed habits from our Badnii professionals that have transformed thousands of lives:
Skip the coffee on an empty stomach — start with warm water
Divide your plate: Half veggies, quarter protein, quarter carbs
Learn to recognize emotional hunger vs. physical hunger
Sleep well — it's just as important as your diet
Don't cut out fats — just choose the right ones (like olive oil & nuts)
The meal plans are fantastic! I lost 10 pounds in just a month.
This program helped me understand my eating habits. I feel healthier and more energetic!
I love the variety of meals! It makes dieting enjoyable and sustainable.
Thanks to this program, I’ve learned how to maintain a balanced diet without feeling deprived.
The support from the coaches was invaluable. They guided me every step of the way!
This program not only helped me lose weight but also improved my overall health and well-being.
From Our Blog
We share practical, science-based articles to grow your knowledge and help you make health choices that truly stick.
Do you always feel tired? Even after a full 8 hours of sleep? The problem might not be sleep…it could be a deficiency in certain micronutrients esse...
Do you notice a bit of belly bulge? Many shrug it off, but visceral fat is one of the most dangerous types of fat because it accumulates around ...
Do you feel puffy? Has your favorite pair of pants suddenly become tight? You might not have gained weight… your body could be retaining water!
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