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A balanced diet includes a variety of foods in the right proportions to provide the nutrients your body needs.

To lose weight healthily, combine a balanced diet with regular physical activity and avoid crash diets.

A high-protein diet can help with weight loss, muscle gain, and overall health by keeping you fuller for longer.

Yes, you can follow a diet plan tailored to your dietary restrictions by consulting with a nutritionist.

It is generally recommended to drink at least 8 cups of water a day, but this can vary based on individual needs and activity levels.